A nice weekend

It is a nice weekend today. after 5 days of hard working, I can stay home relaxed. When I look out of my window, it is a bit cloudy. But I'm very happy having my English lesson, learning to build my blog and to post new messages.

I feel very relaxed because yesterday I went to the gym for exercise. I had a very good sleep last night so I'm full of energy. I feel fresh to read and study.

Hi everyone, my name is Farhad Minaei, I came from Iran and I have been in Sydney for four years. I'm very happy living here. I'm here with my family: my mom, dad, sister and brother. Everyone seems to be very happy enjoying the new life here. Our lives are so good and I thank GOD for every peaceful second that we have in Australia. I'm single now and after I get a better financial condition I will look for my love one here.

I am a cabinet maker working in a factory, and I can also do the assembly work. I enjoy doing things with my hands. I was not an academic type of person but now I really enjoy reading and learning English. I believe that I can get a better job and enjoy more of my life in Australia if my English is better. I started the job because I had some carpentry work experience in my country. I'm looking forward to gaining better work opportunity and financial conditions.

In my spare time I always go to the gym. I feel relaxed doing exercise after a whole day of work. The exercise helps me renew my mind, soul, and body. It is a means to release endorphin, the chemical that makes us feel happier. I googled the term, and found that “endorphin interact with the receptors in our brain that reduce our perception of pain. Endorphin also triggers a positive feeling in the mind.”  My experience proves that it is true.  Every time after I finish my exercise, my feeling of tiredness is gone my thoughts becomes more positive, and I know that I can strive my best to achieve more in my life.  

I also feel exercise helps me strengthen my muscles. I become stronger and healthier.  It also helps me sleep better. I hate gaining too much weight, so exercise helps reduce my weight. I would really recommend everyone in the DL program will do some sort of exercise, it can surely be beneficial to us.

I must learn more things for better life in Australia and as soon as I can. I am really glad with the DL study and I appreciate the help I get from my teacher. I am positive towards life. I know I have a lot of potential that I need to develop for a better in the future.